Weight training routines-Frontal plane shoulder raise.
Frontal plane shoulder raise. Get your hips grooving! The more you move your hips the farther you’ll reach.
Personal Training
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Gym near me-Hip Adductor Stretch-KWISS Band
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Gym near me-Hip Adductor Stretch-KWISS Band
Gym near me-hip adductor stretch using a KWISS band at the intersection of the hip and the pelvis creates distraction at the joint. Driving the arm laterally overhead feeds tension top down into the hip to create more mobility at the hip joint.
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Best shoulder exercise-physical trainer-shoulder rolling
Here is a great technique you can use with a vibrating roller to help with shoulder mobilization! I am using tubing to create traction and tension at the end range of motion. Getting the vibration with the slack taken out is going to give me additional degrees of motion and mobility.
Functional fit exercises for the back-bilateral pull
Exercises for the back. Top down bilateral pull using resistance tubing. Squeeze shoulder blades together. Standing position toes pointing forward. Use slow speed and full range of motion.