Simple exercises to lose weight-single leg bridging
Bridging strengthens the posterior chain and low back structures-try not to touch the floor-hoover and lift up again.
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Weight training routines-Frontal plane shoulder raise.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight training routines-Frontal plane shoulder raise.
Frontal plane shoulder raise. Get your hips grooving! The more you move your hips the farther you’ll reach.
Also check out these free videos
Gym exercises for weight loss-back exercise-row
Cable standing close grip row and externally rotated foot position. Foot variables change the global reaction to the exercise.
Best cardio to lose belly fat-Ab Dolly
On forearms and knees. Roll out to 45* angle and rotate head opposite side direction. Here’s another great exercise to work on the neck to pelvis connection with an ab dolly!