Weight training routines-Frontal plane shoulder raise.

Fitness trainer near me-Lunges-Vypr Figure 8's

Fitness trainer near me-alternating lunges with Vypr-Posterior view-Anterior lunges with Vypr figure 8's

Functional medicine training-Scoliosis Traction and Assisted Mobility

Here is an exercise specific to people with Scoliosis that can help with alignment. The assisted traction and stretch helps achieve better tensioning through the connective tissues.

Functional Balance