Golf Pick Up
3D View strengthening balance, glutes and hamstrings
Personal Training
A Division of Markee Personal Training, Inc.
Weight lifting programs-Double leg bridge
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight lifting programs-Double leg bridge
This is a double leg bridge using a bench. Works posterior chain. Very effective way to strengthen the glutes which support the low back.
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Functional training-rotation of the trunk
Love the true stretch to translate functional rotation in the trunk while getting relative rotation at the femur and pelvis.
Beginner weight lifting routine-Seated Leg Press
Seated leg press using a selectorized cable machine. Push with feet to a straight leg without locking your knees. Changing the angle of the leg press can change the reaction your muscles have due to gravity