Personal Training
A Division of Markee Personal Training, Inc.
Weight lifting programs-Double leg bridge
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight lifting programs-Double leg bridge
This is a double leg bridge using a bench. Works posterior chain. Very effective way to strengthen the glutes which support the low back.
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Balance and strength exercises-Bosu planks
Prone plank on the Bosu. Using the legs as drivers in the transverse plane, internally rotate the knees. This creates a core reaction.
Exercise to lose belly fat for women-Ab Dolly
Here’s another great belly fat exercise to work on the neck to pelvis connection with an Ab Dolly!