Athletic trainer system-Bosu Balance with Foot Tracing
Using a Bosu practice single leg balance without touching the dome...with the opposite foot trace the dome. It’s OK to touch the dome if you need to for balance at first.
Personal Training
A Division of Markee Personal Training, Inc.
Weight lifting programs-Double leg bridge
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight lifting programs-Double leg bridge
This is a double leg bridge using a bench. Works posterior chain. Very effective way to strengthen the glutes which support the low back.
Also check out these free videos
Fitness near me-Rolling the Foot-Ball-Stretches
Fitness near me-rolling and stretching the foot with a racquet ball. Apply gentle pressure and roll from the front foot all the way to the heel.
Best way to lose arm fat-Push Ups
Find your threshold of success. Ball push-ups are a whole body global exercise due to the stability challenge. Success begets more successful motion!