Golf Pick Up

Vibration plate with cage for balance and strength training

Fitness centers near me-Lunges-Squats-In A Cast

Fitness centers near me. Lunges and squats while wearing an arm cast. This is a great way to accelerate blood flow and healing.

Strength conditioning-Exercises for unloading lower back

Exercises for the back. In a doorway-Unload your lower back (left foot is off the floor and leg is rotating to the right or anterior) add lateral flexion and rotation to the spine for this active stretch.