Stretch band exercises-Hip Adduction with Thick Tube
Secure the tube to something that won't move. Place band around the thigh high near groin area. Adduct the hip moving the leg across the midline.
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Weekly workout plan for weight loss-anterior spine
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weekly workout plan for weight loss-anterior spine
Open the anterior spine on the yoga wheel. So many times we think of our spine being on the back side of the body. The conversation I want to bring to the party is what about the front side of the spine? If everything is an integrated continuum then we must see its contribution to the total functionality of the trunk.
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Burn thigh fat-hip stretch with rotation
Using the true stretch to go after the hip, foot, ankle and knee. The bottom platform is positioned in such a way that it everts the foot. Add transverse plane rotation to evert and invert the foot. Rotation is also occurring at the ankle knee and hip. This transforms the bodies ability to absorb shock in gait or walking.
Square wobble board -
touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is