Personal training-muscular endurance workouts-Balance Board Lunges
Personal training-muscular endurance workouts-Balance board lunges are a great way to strengthen your ankles and feet while getting a great leg workout.
Personal Training
A Division of Markee Personal Training, Inc.
Weekly workout plan for weight loss-anterior spine
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weekly workout plan for weight loss-anterior spine
Open the anterior spine on the yoga wheel. So many times we think of our spine being on the back side of the body. The conversation I want to bring to the party is what about the front side of the spine? If everything is an integrated continuum then we must see its contribution to the total functionality of the trunk.
Also check out these free videos
Functional communication training-Pelvic To Ribcage Separation
Standing with tubing positioned above the illiac crest then rock pelvis in sagittal plane to separate the pelvis and ribcage. It's supportive traction.
Strength and conditioning-Hamstring and Anterior Hip Stretch
This is a two part active stretch. Position hands in bilateral overhead grip. Then pull back through posterior hip and feel tension in right hamstring. As you lean forward feel the stretch in the front anterior hip. Left Foot position is everted and heel is down. Due to the overhead grip you will feel tension stretch through the trunk.