Weight loss without exercise-foot ankle motor skills
Happy Feet! Opposite toe and heel lift. Works balance and foot steering along with agility.
Personal Training
A Division of Markee Personal Training, Inc.
Functional communication training-Pelvic To Ribcage Separation
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional communication training-Pelvic To Ribcage Separation
Standing with tubing positioned above the illiac crest then rock pelvis in sagittal plane to separate the pelvis and ribcage. It's supportive traction.
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Best exercise for losing weight-Hip Stretch- Thrust
Best exercise for losing weight. Hip stretch and thrust. Using a KIWSS band in a true stretch I can achieve both mobility and strength. In this video I am showing an anterior hip extension with a power explode into hip flexion- great for runners.
Functional strength training-Lawn mowers-rows
Lawn mowers... great exercise for strengthening your back. Stretch reaching down. Pull up to hip and squeeze back muscles.