Beginner weight training program-foot and ankle mobility
Opposite toe and heel lift- balance and foot steering. Promotes balance and coordination.
Personal Training
A Division of Markee Personal Training, Inc.
Functional Balance
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional Balance
Also check out these free videos
Beginner weight training routine-Dumbbell shoulder workouts
Dumbbell shoulder workouts-Wax on-wax off-or jacket on-jacket off-shoulder exercise
Exercise for weight loss-lat pull with tubing
Rubberized tubing is another way to weight train. Different color tubing represents different amounts of weight. Some are equal to or more than 100lbs! Alternate cable pull downs on a machine with pull downs using tubing. It’s a great workout and easier on the joints. Start with your arms extended and pull down toward your chest. Squeeze your shoulder blades together. Use a slow rate of speed to feel the motion and connect your mind to the muscles.