Functional training-rotation of the trunk
Love the true stretch to translate functional rotation in the trunk while getting relative rotation at the femur and pelvis.
Personal Training
A Division of Markee Personal Training, Inc.
Functional Balance
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional Balance
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Non surgical weight loss-Restorative care-water sounds
Water sounds clear and calm your mind. Restore, recover and repair- the 3 R's is part of a healthy lifestyle and self care.
Gym exercises for weight loss-back exercise-row
Cable standing close grip row and externally rotated foot position. Foot variables change the global reaction to the exercise.