Functional strength training-Lawn mowers-rows
Lawn mowers... great exercise for strengthening your back. Stretch reaching down. Pull up to hip and squeeze back muscles.
Personal Training
A Division of Markee Personal Training, Inc.
Functional Balance
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
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3D Strength Training
Certified athletic trainer-Bosu side oblique crunch
Lay on your side, hand behind head for neck support. Lift you upper body into a crunch and stretch back down. Side lying oblique crunch on a Bosu with cross legs. Stretching over the bosu between crunches creates side lying traction and pelvis to rib cage separation