Weight lifting routine-Side lying inner thigh
Side lying inner thigh exercise using ankle weights positioned above the knee. Demonstrating two ways to strengthen the adductor.
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Certiffied athletic trainer-foot and ankle stretch
Using the true stretch to go after the foot ankle knee and hip. The bottom platform is positioned in such a way that it everts the foot. Add the transverse plane rotation to add more foot function everting and inverting the foot. Rotation is also occurring at the ankle, knee and hip. This active stretch transforms the bodies ability to absorb shock in normal gait or walking.
Personal training programs-adductor stretch-best inner thigh workout
Personal training programs-adductor stretch-best inner thigh workout-Position your foot in an externally rotated position. Rotate the trunk and position hands horizontally. Lean forward into the tension.