Square wobble board- different direction
touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is
Personal Training
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Functional movement training-stretching the anterior spine
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional movement training-stretching the anterior spine
Opening the anterior spine on the yoga wheel. So many times we think of our spine being on the back side of the body. The conversation I want to bring to the party is, what about the front side of the spine and it’s functionality to the anterior chain? Everything is an integrated continuum and not segmented, therefore the anterior spine and its relationship to whole trunk is the critical piece in its total functionality.
Also check out these free videos
Back workouts at home-best weight loss workouts-Bosu swim
Back workouts at home-best weight loss workouts-Bosu swim-It is great for the low back and promotes buoyancy and balance. Move opposite arms and legs like you are swimming. Try not to touch the floor with either hands or toes.
Exercise for neck-Pilate Ring Neck Stretch
Place the Pilate ring on the knobby part of the skull where the neck and the skull intersect. Move head all around to release the soft tissue in the neck. It's soft tissue hygiene.