Warming up exercises-Slant Board Ankle Squats
Facing downhill in a toed in position, squat into your ankles. This is great for skiing!
Personal Training
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Exercise for weight loss at home-one word
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Exercise for weight loss at home-one word
My one word is: Enough-changing your mindset is the first step in weight loss.
Also check out these free videos
Weight loss workout plans-overhead shoulder Raise
Frontal plane overhead shoulder raise. Get your hips grooving with this one! The more you move your hips, the more reach you’ll get. Start with weights at shoulder height and push overhead laterally.
Workout for weight loss-single arm pull down
In this video I changed the foot position to left foot forward. This creates a different global reaction from the bottom up. Try it but more importantly, feel it!