New functional training for sports-My one word
My one word is enough. What's your one word?
A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Lunge forward and reach with Vyper to same direction alternate sides
My one word is enough. What's your one word?
Standing position- cable wide pull down. Allows your pelvis to glide along an axis for a whole body global motion.
Lift and lower opposite arms and legs. Don't touch the floor with either hands or feet. This is a prone exercise on a Bosu that activates the entire core. Swimming motion promotes balance and reaction time.