Beginner weight training program-foot and ankle mobility
Opposite toe and heel lift- balance and foot steering. Promotes balance and coordination.
Personal Training
A Division of Markee Personal Training, Inc.
Pelvic Core Neuromuscular System
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Pelvic Core Neuromuscular System
Also check out these free videos
Athletic conditioning-It Band Stretch
Bilateral overhead grip to pull tension through the trunk. Foot position is everted. Lean laterally into hip and feel the tension feeding into the hip both from the top down and the bottom up. Going in and out of the tension and imagining a rubber-band that gets pulled tight-lengthened and then returning to its original slack position. Motion creates and begets more motion. Don’t judge it until you do about 10. You should pick up degrees of motion and compare it to the opposite side hip.
Best weight loss workouts-Bosu lunges
Best weight loss workouts-single leg lunge on a Bosu ball. Using the flat side of the dome a stability challenge is created. Arms are placed in an overhead reach to further challenge core strength.