Flexibility workouts-Hip and Hamstring Stretch
Secure thick tubing to something that won't move. Place tubing around leg high where the hamstring and butt come together. Push the hip backwards creating a stretch in the hamstring and posterior hip.
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Pelvic Core Neuromuscular System
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
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Best home exercise equipment-dumbbells-booty buster
On hands and knees, place weight at back of knee and lift using your butt muscles. This exercise targets your butt muscles and helps tone and lift the bottom of your butt cheak for a perkey appearance.
Best shoulder exercise-physical trainer-shoulder rolling
Here is a great technique you can use with a vibrating roller to help with shoulder mobilization! I am using tubing to create traction and tension at the end range of motion. Getting the vibration with the slack taken out is going to give me additional degrees of motion and mobility.