Personal Training
A Division of Markee Personal Training, Inc.
Beginner weight training program-foot and ankle mobility
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Beginner weight training program-foot and ankle mobility
Opposite toe and heel lift- balance and foot steering. Promotes balance and coordination.
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Burn thigh fat-hip stretch with rotation
Using the true stretch to go after the hip, foot, ankle and knee. The bottom platform is positioned in such a way that it everts the foot. Add transverse plane rotation to evert and invert the foot. Rotation is also occurring at the ankle knee and hip. This transforms the bodies ability to absorb shock in gait or walking.
New functional training for sports-My one word
My one word is enough. What's your one word?