Beginner weight training program-foot and ankle mobility

Active Stretch Restorative Movement Explained

Certiffied athletic trainer-foot and ankle stretch

Using the true stretch to go after the foot ankle knee and hip. The bottom platform is positioned in such a way that it everts the foot. Add the transverse plane rotation to add more foot function everting and inverting the foot. Rotation is also occurring at the ankle, knee and hip. This active stretch transforms the bodies ability to absorb shock in normal gait or walking.

Teaching Moment - Pressure Systems