Personal Training
A Division of Markee Personal Training, Inc.
Active Stretch Restorative Movement Explained
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Active Stretch Restorative Movement Explained
Also check out these free videos
Lifestyle coach-Ball Double Leg Hamstring curls
Double leg heel digs on the ball works posterior chain (hamstrings and butt) and core strength. Keeping your hips up while driving the ball back and forth with heels driving down into the ball and toes pointed up to the ceiling.
Best personal trainers near me-Lunges-Vypr Figure 8's
Best personal trainers near me. Side view-Lunge forward rotating the Vypr in figure 8 patterns. Alternate sides.