Active Stretch Restorative Movement Explained

Weight training program-Rear deltoid exercise

Posterior shoulder exercise great for stabilizing the shoulder and maintaining good posture. Keeping elbows out and parallel with shoulder while retracting the rear deltoid.

Pelvic Core Neuromuscular System

Best strength coach-Cable single arm pull down

Single arm cable pull down with trunk rotation in a standing position feet parallel, hip width appart and toes forward.