Weight training program for women-Booty Busters
On hands and knees-place dumbbell behind knee and lift leg posterior. Squeeze butt at top of motion.
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Best workouts to lose weight fast-Trunk rotations
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best workouts to lose weight fast-Trunk rotations
This is a whole body exercise. Using the arm as a driver laterally reach from knee to overhead and externally rotate. This creates trunk rotation and in this demonstration a weight is used to create tension and load. Feet are in a sagittal plane stance which prepositions the pelvis in such a way that the load will be different on the facets of the left side of the spine vs the right. The chain reaction goes down to the hips, knees, ankles and of course the feet. The chain reaction also goes up through the thoracic spine, neck and head. Test the exercise with no weight to gage range of motion and balance.
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Weight lifting programs-Double leg bridge
This is a double leg bridge using a bench. Works posterior chain. Very effective way to strengthen the glutes which support the low back.
Best workout to burn fat-shoulder rotations overhead
Wax on- wax off or jacket on jacket off shoulder exercise. Holding a dumbell with both hands, circle around behind your head.