Square wobble board- different direction
touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is
A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is
Standing with tubing positioned above the illiac crest then rock pelvis in sagittal plane to separate the pelvis and ribcage. It's supportive traction.