Retreat Nov 9

Pelvic Core Neuromuscular System

Fitness trainer near me-Lunges-Vypr Figure 8's

Fitness trainer near me-alternating lunges with Vypr-Posterior view-Anterior lunges with Vypr figure 8's

Functional core exercises-Hanging Traction with Pelvic Drives

Hanging traction in a True Stretch with feet on step. Then adding pelvic drives to create trunk motion. This motion stretches the tissues of the trunk while hanging creates tension and traction in each vertebrae of the spine. With the feet on the step you can control body load. Taking the feet off the step to a free hanging position is more intense. This is very restorative to the health of your spine and soft tissues.