Retreat Nov 9

Non surgical weight loss-Restorative care-water sounds

Water sounds clear and calm your mind. Restore, recover and repair- the 3 R's is part of a healthy lifestyle and self care.

Personal fitness trainer-flat tummy workout-Bosu hip raises-obliques

Personal fitness trainer-flat tummy workout-Bosu hip raises for obliques. In a scissor leg position lift and lower your hip to the dome.

Functional Balance