Balance and strength exercises-Bosu planks
Prone plank on the Bosu. Using the legs as drivers in the transverse plane, internally rotate the knees. This creates a core reaction.
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Personal fitness trainer-flat tummy workout-Bosu hip raises-obliques
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal fitness trainer-flat tummy workout-Bosu hip raises-obliques
Personal fitness trainer-flat tummy workout-Bosu hip raises for obliques. In a scissor leg position lift and lower your hip to the dome.
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Non surgical weight loss-Restorative care-water sounds
Water sounds clear and calm your mind. Restore, recover and repair- the 3 R's is part of a healthy lifestyle and self care.
Weight lifting workout plan-Single Leg Bridge
Lay on your back, knees bent at 90* degrees and heels on bench. Point toes toward the ceiling. Lift hips into bridge and squeeze glutes, then lower down but don't touch the floor all the way-lift again. Bent knee bridging is a great way to build strength in the posterior chain and supporting low back structures.