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Personal fitness trainer-flat tummy workout-Bosu hip raises-obliques

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Personal fitness trainer-flat tummy workout-Bosu hip raises-obliques

Personal fitness trainer-flat tummy workout-Bosu hip raises for obliques. In a scissor leg position lift and lower your hip to the dome.

Also check out these free videos

Gym machines to lose belly fat-Bosu Planks

Gym machines to lose belly fat-Bosu Planks

Bosu planks with leg drivers in all 3 planes of motion to integrate whole body global motion and bigger reaction from your abs.
Hiit workout for fat loss-Vyper Lunge fig 8

Hiit workout for fat loss-Vyper Lunge fig 8

Lunge forward then make figure 8's with the Vyper alternate sides. This is a posterior view.
Muscular endurance workouts-Hip Abduction

Muscular endurance workouts-Hip Abduction

Attach a thick band to a wall or True Stretch machine, then step inside the tube and abduct the hip.