Certified functional strength coach-Ball hamstring curls
Single leg heel digs on a exercise ball. Use your heel to drag the ball to you and then push it away activating the calf, hamstring, glutes and core.
Personal Training
A Division of Markee Personal Training, Inc.
Balance and strength exercises-Bosu planks
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Balance and strength exercises-Bosu planks
Prone plank on the Bosu. Using the legs as drivers in the transverse plane, internally rotate the knees. This creates a core reaction.
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Fat burning workout for men-single arm cable
This is a whole body chain reaction. Cable overhead press with trunk rotation. Sagittal plane foot stance. Great integration of muscles which from a functional movement standpoint makes more sense than isolating muscles which confuses the body.
Cardio strength training-Overhead posterior shoulder raise
Overhead posterior shoulder raise. Keeping elbows slightly bent reach overhead and (posterior) behind you.