Personal Training
A Division of Markee Personal Training, Inc.
Balance and strength exercises-Bosu planks
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Balance and strength exercises-Bosu planks
Prone plank on the Bosu. Using the legs as drivers in the transverse plane, internally rotate the knees. This creates a core reaction.
