Balance and strength exercises-Bosu planks

Vibration plate with cage for balance and strength training

Flexibility workouts-Hip and Hamstring Stretch

Secure thick tubing to something that won't move. Place tubing around leg high where the hamstring and butt come together. Push the hip backwards creating a stretch in the hamstring and posterior hip.

Weight loss workout-wobble board squats-diagonal corners

Weight loss workout-wobble board squats using diagonal corners. Stagger your foot position then add in your squat. This is great for proprioceptive development.