Weight loss exercise plan-trunk rotation
Love the true stretch. Trunk rotation with relative rotation of the femur and pelvis
Personal Training
A Division of Markee Personal Training, Inc.
Certified functional strength coach-Ball hamstring curls
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Certified functional strength coach-Ball hamstring curls
Single leg heel digs on a exercise ball. Use your heel to drag the ball to you and then push it away activating the calf, hamstring, glutes and core.
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Weight trainer-Posterior Hip and Glute Exercise
Weight trainer-Posterior hip and glute exercise. Using the KIWSS band, Let the thick band stretch you forward and power through the kickback motion.
Fat burning hiit workout-Lunge with Vyper Fig 8's
Lunge forward reach forward with Vyper and make figure 8's and alternate sides. This is a front view