Gym trainer near me-alternating lunges-Vypr Figure 8's
Gym trainer near me. Front view- anterior alternating lunges with Vypr figure 8s.
Personal Training
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Certified functional strength coach-Ball hamstring curls
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Certified functional strength coach-Ball hamstring curls
Single leg heel digs on a exercise ball. Use your heel to drag the ball to you and then push it away activating the calf, hamstring, glutes and core.
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Cardio strength training-Overhead posterior shoulder raise
Overhead posterior shoulder raise. Keeping elbows slightly bent reach overhead and (posterior) behind you.
Fat burning workout for men-single arm cable
This is a whole body chain reaction. Cable overhead press with trunk rotation. Sagittal plane foot stance. Great integration of muscles which from a functional movement standpoint makes more sense than isolating muscles which confuses the body.