Certified functional strength coach-Ball hamstring curls

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Certified functional strength coach-Ball hamstring curls

Single leg heel digs on a exercise ball. Use your heel to drag the ball to you and then push it away activating the calf, hamstring, glutes and core.

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Weight loss coach-lower body workouts-Glute roll

Here is a technique that I use with the vibrating roller to release the glute.The vibration creates deep blood flow and softens the tissues-this is an important part of any lower body workout.

Personal training-losing weight-myofascail release-mobilization technique

Here's a quick video showing some soft tissue mobilization techniques that can help with muscle injury and muscle recovery. If you have any nagging muscle pain, or injuries soft tissue flossing and myofascial release can really help restore function and mobilize the tissues and reduce pain.

Gym near me-Hip Adductor Stretch-KWISS Band

Gym near me-hip adductor stretch using a KWISS band at the intersection of the hip and the pelvis creates distraction at the joint. Driving the arm laterally overhead feeds tension top down into the hip to create more mobility at the hip joint.