Weight loss plan for belly fat-Bosu Bicycle Crunch
Lay face up on Bosu with knees bent and hands behind head. Rotate opposite elbow to opposite knee and alternate.
Personal Training
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Weight loss coach-lower body workouts-Glute roll
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight loss coach-lower body workouts-Glute roll
Here is a technique that I use with the vibrating roller to release the glute.The vibration creates deep blood flow and softens the tissues-this is an important part of any lower body workout.
