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Personal Training

A Division of Markee Personal Training, Inc.

Leg press

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Leg press

Also check out these free videos

Golf Pick Up

Golf Pick Up

3D View strengthening balance, glutes and hamstrings
Simple exercises to lose weight-single leg bridging

Simple exercises to lose weight-single leg bridging

Bridging strengthens the posterior chain and low back structures-try not to touch the floor-hoover and lift up again.
Both of them were run over by a car at different times but the rehab worked for both of them!

Both of them were run over by a car at different times but the rehab worked for both of them!

Both of these guys were run over by a car. The man had eight fractures. He was given a 15% chance of survival. The dog was run over by a car and left at the pound for euthanizing. The dog had a broken neck, a broken pelvis, and a broken femur. The doctor said this dog would never walk again. I rehabilitated both of these guys with great results! You couldn’t tell that both of these guys were in life-threatening situations and now both are 3-D functional!