A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!
Here is a great technique you can use with a vibrating roller to help with shoulder mobilization! The tubing creates traction and the vibrating roller helps with mobilization and circulation.
Love the true stretch to translate functional rotation in the trunk while getting relative rotation at the femur and pelvis.