Simple exercises to lose weight-single leg bridging

Flexibility workouts-Hip and Hamstring Stretch

Secure thick tubing to something that won't move. Place tubing around leg high where the hamstring and butt come together. Push the hip backwards creating a stretch in the hamstring and posterior hip.

Leg curl Leg extension

Burn thigh fat-hip stretch with rotation

Using the true stretch to go after the hip, foot, ankle and knee. The bottom platform is positioned in such a way that it everts the foot. Add transverse plane rotation to evert and invert the foot. Rotation is also occurring at the ankle knee and hip. This transforms the bodies ability to absorb shock in gait or walking.