Fitness near me-Rolling the Foot-Ball-Stretches
Fitness near me-rolling and stretching the foot with a racquet ball. Apply gentle pressure and roll from the front foot all the way to the heel.
Personal Training
A Division of Markee Personal Training, Inc.
Simple exercises to lose weight-single leg bridging
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Simple exercises to lose weight-single leg bridging
Bridging strengthens the posterior chain and low back structures-try not to touch the floor-hoover and lift up again.
Also check out these free videos
Weight loss exercise-bilateral shoulder reach to hip
This is a transverse plane rotation with bilateral arms pull down from shoulder to hip. Weight is on left leg allowing the right foot to pivot internally rotating. This is a whole body global motion. I’ve shown it in a mirror so you can see the 3D Movement.
Cardio strength training-Overhead posterior shoulder raise
Overhead posterior shoulder raise. Keeping elbows slightly bent reach overhead and (posterior) behind you.