Personal Training
A Division of Markee Personal Training, Inc.
Burn thigh fat-hip stretch with rotation
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Burn thigh fat-hip stretch with rotation
Using the true stretch to go after the hip, foot, ankle and knee. The bottom platform is positioned in such a way that it everts the foot. Add transverse plane rotation to evert and invert the foot. Rotation is also occurring at the ankle knee and hip. This transforms the bodies ability to absorb shock in gait or walking.
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Workout gyms near me-Bosu foot tracing-exercise to improve balance
Workout gyms near me-Bosu foot tracing-exercise to improve balance. Practice single leg balance. With the opposite foot trace the dome. If at first you need to touch the dome for better balance it is OK.
Warming up exercises-Slant Board Ankle Squats
Facing downhill in a toed in position, squat into your ankles. This is great for skiing!