Personal Training
A Division of Markee Personal Training, Inc.
Functional range conditioning-Resistance tube-Wood Chopper
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional range conditioning-Resistance tube-Wood Chopper
Using resistance tubing anchored high on a wall split your stance. Bilateral pull down from overhead to hip with transverse plane rotation standing with body weight on left leg and allowing the right foot to pivot internally rotating. This resistance tube workout is a core workout but includes whole body global motion. I’ve shown it in a mirror image so you can see the 3D Movement
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Certified functional strength coach-Ball hamstring curls
Single leg heel digs on a exercise ball. Use your heel to drag the ball to you and then push it away activating the calf, hamstring, glutes and core.
Functional strength training-Lawn mowers-rows
Lawn mowers... great exercise for strengthening your back. Stretch reaching down. Pull up to hip and squeeze back muscles.