Fitness trainer-Scoliosis specific exercise
Here is an exercise specific to people with Scoliosis that can help with pelvis alignment.
Personal Training
A Division of Markee Personal Training, Inc.
Functional range conditioning-Resistance tube-Wood Chopper
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional range conditioning-Resistance tube-Wood Chopper
Using resistance tubing anchored high on a wall split your stance. Bilateral pull down from overhead to hip with transverse plane rotation standing with body weight on left leg and allowing the right foot to pivot internally rotating. This resistance tube workout is a core workout but includes whole body global motion. I’ve shown it in a mirror image so you can see the 3D Movement
Also check out these free videos
Weight lifting workout plan-Single Leg Bridge
Lay on your back, knees bent at 90* degrees and heels on bench. Point toes toward the ceiling. Lift hips into bridge and squeeze glutes, then lower down but don't touch the floor all the way-lift again. Bent knee bridging is a great way to build strength in the posterior chain and supporting low back structures.
Certified strength coach-Cable close grip row
Standing cable row close grip and “toed in” foot position. This creates whole body global motion and chain reactions.