Personal Training
A Division of Markee Personal Training, Inc.
Functional range conditioning-Resistance tube-Wood Chopper
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional range conditioning-Resistance tube-Wood Chopper
Using resistance tubing anchored high on a wall split your stance. Bilateral pull down from overhead to hip with transverse plane rotation standing with body weight on left leg and allowing the right foot to pivot internally rotating. This resistance tube workout is a core workout but includes whole body global motion. I’ve shown it in a mirror image so you can see the 3D Movement
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Personal training-Hip Abduction with KIWSS Band
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Gym near me-Hip Adductor Stretch-KWISS Band
Gym near me-hip adductor stretch using a KWISS band at the intersection of the hip and the pelvis creates distraction at the joint. Driving the arm laterally overhead feeds tension top down into the hip to create more mobility at the hip joint.