Personal Training
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Weight lifting workout plan-Single Leg Bridge
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight lifting workout plan-Single Leg Bridge
Lay on your back, knees bent at 90* degrees and heels on bench. Point toes toward the ceiling. Lift hips into bridge and squeeze glutes, then lower down but don't touch the floor all the way-lift again. Bent knee bridging is a great way to build strength in the posterior chain and supporting low back structures.
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Balance exercise equipment-Bosu-Mountain climbers
Prone mountain climber on a bosu ball. Using the legs as a driver in the sagittal plane. The dome creates buoyancy and balance.
Functional weight training-Dumbbell-Triceps overhead press
Dumbbell tricep workout. Triceps overhead press. push off your toe and reach like you are trying to get something off the top shelf but you can’t quite reach it- you will get so much more range of motion plus you integrate other muscles. It’s a win-win!.