Personal Training
A Division of Markee Personal Training, Inc.
Weight lifting workout plan-Single Leg Bridge
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight lifting workout plan-Single Leg Bridge
Lay on your back, knees bent at 90* degrees and heels on bench. Point toes toward the ceiling. Lift hips into bridge and squeeze glutes, then lower down but don't touch the floor all the way-lift again. Bent knee bridging is a great way to build strength in the posterior chain and supporting low back structures.
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Certified athletic trainer-Bosu side oblique crunch
Lay on your side, hand behind head for neck support. Lift you upper body into a crunch and stretch back down. Side lying oblique crunch on a Bosu with cross legs. Stretching over the bosu between crunches creates side lying traction and pelvis to rib cage separation
Certified functional strength coach-Ball hamstring curls
Single leg heel digs on a exercise ball. Use your heel to drag the ball to you and then push it away activating the calf, hamstring, glutes and core.