Balance exercise equipment-Bosu-Mountain climbers

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Balance exercise equipment-Bosu-Mountain climbers

Prone mountain climber on a bosu ball. Using the legs as a driver in the sagittal plane. The dome creates buoyancy and balance.

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Retreat Nov 9

Physical trainer-Adductor Stretch with Trunk Laterally Flexed

Here is another way to open The adductor or (inner thigh and anterior hip. The upper body is laterally flexed in the frontal plane of motion while the pelvis is driven forward in the sagittal plane. Foot is externally rotated. Lean in and out of the tension to create an active stretch with your bodyweight mass and momentum.

Fitness trainer near me-Lunges-Vypr Figure 8's

Fitness trainer near me-alternating lunges with Vypr-Posterior view-Anterior lunges with Vypr figure 8's