Balance workouts-Bosu Swim
Lift and lower opposite arms and legs. Don't touch the floor with either hands or feet. This is a prone exercise on a Bosu that activates the entire core. Swimming motion promotes balance and reaction time.
Personal Training
A Division of Markee Personal Training, Inc.
Balance exercise equipment-Bosu-Mountain climbers
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Balance exercise equipment-Bosu-Mountain climbers
Prone mountain climber on a bosu ball. Using the legs as a driver in the sagittal plane. The dome creates buoyancy and balance.
Also check out these free videos
Bootcamp near me-Low back stretch
This is to release the lower back. With the left foot ahead of the right foot you will unload the left lower spine more than the right. Arm position is fixed and overhead. Lean back to pull tension through the trunk of the body. Add A pelvic tilt or pelvic rock. This is a wonderful stretch to release the lower back. Try both left and right foot forward.
Gym near me-Hip Adductor Stretch-KWISS Band
Gym near me-hip adductor stretch using a KWISS band at the intersection of the hip and the pelvis creates distraction at the joint. Driving the arm laterally overhead feeds tension top down into the hip to create more mobility at the hip joint.