Best back exercise for weight loss-Spine Stretch
Overhead reach with cross lateral reach at chest. Creates tension in trunk with stretch between shoulders. Foot on step unloads lower spine. Add rotation to create active stretch in the whole spine.
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Balance workouts-Bosu Swim
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Balance workouts-Bosu Swim
Lift and lower opposite arms and legs. Don't touch the floor with either hands or feet. This is a prone exercise on a Bosu that activates the entire core. Swimming motion promotes balance and reaction time.
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Daily workout routines-Diagonal Lunges Exercises-Vypr Reach
Daily workout routines-Try diagonal lunges exercises with the Vypr and reach to end range of motion. Great for balance and proprioceptive responses.
Best workouts to lose weight fast-Trunk rotations
This is a whole body exercise. Using the arm as a driver laterally reach from knee to overhead and externally rotate. This creates trunk rotation and in this demonstration a weight is used to create tension and load. Feet are in a sagittal plane stance which prepositions the pelvis in such a way that the load will be different on the facets of the left side of the spine vs the right. The chain reaction goes down to the hips, knees, ankles and of course the feet. The chain reaction also goes up through the thoracic spine, neck and head. Test the exercise with no weight to gage range of motion and balance.