Weight loss exercise plan-trunk rotation
Love the true stretch. Trunk rotation with relative rotation of the femur and pelvis
Personal Training
A Division of Markee Personal Training, Inc.
Balance workouts-Bosu Swim
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Balance workouts-Bosu Swim
Lift and lower opposite arms and legs. Don't touch the floor with either hands or feet. This is a prone exercise on a Bosu that activates the entire core. Swimming motion promotes balance and reaction time.
Also check out these free videos
Functional weight training-Dumbbell-Triceps overhead press
Dumbbell tricep workout. Triceps overhead press. push off your toe and reach like you are trying to get something off the top shelf but you can’t quite reach it- you will get so much more range of motion plus you integrate other muscles. It’s a win-win!.
Workouts-losing back fat-Cable Close Grip Row
Losing back fat-cable close grip row. Foot position is “toed in” to get different muscle reactions