Fat burning hiit workout-Lunge with Vyper Fig 8's
Lunge forward reach forward with Vyper and make figure 8's and alternate sides. This is a front view
Personal Training
A Division of Markee Personal Training, Inc.
Functional weight training-Dumbbell-Triceps overhead press
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional weight training-Dumbbell-Triceps overhead press
Dumbbell tricep workout. Triceps overhead press. push off your toe and reach like you are trying to get something off the top shelf but you can’t quite reach it- you will get so much more range of motion plus you integrate other muscles. It’s a win-win!.
Also check out these free videos
Best balance exercises-Bosu Hip Raises
In a scissor leg position lift and lower your hip to the dome. It’s a great oblique work out. Enjoy but remember do not collapse into your shoulder.
Functional fitness program-Bosu Planks with leg drivers
Forearms on Bosu then drive legs. Use a Bosu to integrate whole body global motion into your planks. Add leg drivers in all 3 planes of motion to get a bigger reaction out of your abs