A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Workout gyms near me-hip adductor stretch-flexibility workouts-This is an active stretch for the inner thigh. Externally rotate the foot and position the hands and an overhead grip. Lean forward to create tension. By positioning your hands in an overhead fixed grip you’re creating tension through the trunk of the body. From a top down perspective this feeds into the hip.
Secure thick tubing to something that won't move. Place tube around leg high near groin area. Move the leg forward to create tension in the tubing. Then when the tubing pulls the leg backwards, you will feel the stretch in the anterior hip and hip flexor.
In a scissor leg position lift and lower your hip to the dome. It’s a great oblique work out. Enjoy but remember do not collapse into your shoulder.
Prone plank on the Bosu. Using the legs as drivers in the transverse plane, internally rotate the knees. This creates a core reaction.