Gym workout plan for weight loss-leg press

Weight lifting classes-Shoulder Cross Lateral Reach

Cross lateral reach at overhead. Allow the hips to translate through space with the shoulder overhead reach.

Functional communication training-Pelvic To Ribcage Separation

Standing with tubing positioned above the illiac crest then rock pelvis in sagittal plane to separate the pelvis and ribcage. It's supportive traction.

Vibration plate with cage for balance and strength training