Simple exercises to lose weight-single leg bridging
Bridging strengthens the posterior chain and low back structures-try not to touch the floor-hoover and lift up again.
Personal Training
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What is functional training-Shoulder Mobilization with Traction
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!What is functional training-Shoulder Mobilization with Traction
Here is a great technique you can use with a vibrating roller to help with shoulder mobilization! The tubing creates traction and the vibrating roller helps with mobilization and circulation.
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Gym near me-Rolling the Soleus-leg stretches
Gym near me-Rolling Soleus muscles-single leg stretches in 3 positions to help with knee and foot function. Roll each area for about 3 minutes. The Soleus is below your Calf muscle and attaches to the bottom of the Calf muscle and it also attaches down at the Achilles tendon. Place 2 fingers horizontally across the leg just above your ankle bone and you will locate where the Soleus starts.
Weight loss coach-lower body workouts-Glute roll
Here is a technique that I use with the vibrating roller to release the glute.The vibration creates deep blood flow and softens the tissues-this is an important part of any lower body workout.