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Functional Balance

Functional weight training-Dumbbell-Triceps overhead press

Dumbbell tricep workout. Triceps overhead press. push off your toe and reach like you are trying to get something off the top shelf but you can’t quite reach it- you will get so much more range of motion plus you integrate other muscles. It’s a win-win!.

Warming up exercises-Slant Board Ankle Squats

Facing downhill in a toed in position, squat into your ankles. This is great for skiing!