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Strength and conditioning trainer-Bosu side lying combo

Side lying on the Bosu try lifting the upper body while stabilizing the lower body. Then try lifting the lower body while the upper body stabilizes. Then side lying balance hold for 3 to 5 seconds.

Athletic fitness program-Upper back stretches-thoracic spine

Upper back stretches-thoracic spine stretch. One arm reaches overhead creating traction. Opposite arm rotates internally in the transverse plane opening the thoracic spine and posterior shoulder. Placing one foot up on the step creates unloading of the lower spine.