Weight training workout plan-Internal reach over shoulder
Shoulder home workout-Transverse plane reach over shoulder. If you play racquet sports this is a great exercise. From a functional standpoint it’s great training for shoulders
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Athletic fitness program-Upper back stretches-thoracic spine
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Athletic fitness program-Upper back stretches-thoracic spine
Upper back stretches-thoracic spine stretch. One arm reaches overhead creating traction. Opposite arm rotates internally in the transverse plane opening the thoracic spine and posterior shoulder. Placing one foot up on the step creates unloading of the lower spine.
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Weight loss workout plans-overhead shoulder Raise
Frontal plane overhead shoulder raise. Get your hips grooving with this one! The more you move your hips, the more reach you’ll get. Start with weights at shoulder height and push overhead laterally.
Best weight loss workouts-Bosu lunges
Best weight loss workouts-single leg lunge on a Bosu ball. Using the flat side of the dome a stability challenge is created. Arms are placed in an overhead reach to further challenge core strength.