Lose fat workout-cable wide pull-back muscles
Standing position- cable wide pull down. Allows your pelvis to glide along an axis for a whole body global motion.
Personal Training
A Division of Markee Personal Training, Inc.
Fat loss workout plan-Hamstring Stretch-Pilate Ring
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Fat loss workout plan-Hamstring Stretch-Pilate Ring
Check out this video featuring some active stretching with a Pilate ring! Start laying face up on the floor and place ring on foot. Bend and extend knee to create an active stretch. Stretching should be part of your fat loss workout plan-soften, lengthen and strengthen your muscles.
Also check out these free videos
Athletic conditioning-It Band Stretch
Bilateral overhead grip to pull tension through the trunk. Foot position is everted. Lean laterally into hip and feel the tension feeding into the hip both from the top down and the bottom up. Going in and out of the tension and imagining a rubber-band that gets pulled tight-lengthened and then returning to its original slack position. Motion creates and begets more motion. Don’t judge it until you do about 10. You should pick up degrees of motion and compare it to the opposite side hip.
Stretches before workout-Anterior Hip Stretch with Tubing
Secure thick tubing to something that won't move. Place tube around leg high near groin area. Move the leg forward to create tension in the tubing. Then when the tubing pulls the leg backwards, you will feel the stretch in the anterior hip and hip flexor.