Personal Training
A Division of Markee Personal Training, Inc.
Square wobble board- different direction
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Square wobble board- different direction
touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is
Also check out these free videos
Gym exercises for weight loss-back exercise-row
Cable standing close grip row and externally rotated foot position. Foot variables change the global reaction to the exercise.
Exercise for weight loss-lat pull with tubing
Rubberized tubing is another way to weight train. Different color tubing represents different amounts of weight. Some are equal to or more than 100lbs! Alternate cable pull downs on a machine with pull downs using tubing. It’s a great workout and easier on the joints. Start with your arms extended and pull down toward your chest. Squeeze your shoulder blades together. Use a slow rate of speed to feel the motion and connect your mind to the muscles.