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Personal Training

A Division of Markee Personal Training, Inc.

Wheelchair accessible cable machine

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Wheelchair accessible cable machine

Also check out these free videos

Exercise bike weight loss-Indoor cycling workout

Exercise bike weight loss-Indoor cycling workout

Indoor cycling workout
Best workouts to lose weight fast-Chest Push

Best workouts to lose weight fast-Chest Push

Punch forward alternating the arms. Split stance in sagittal plane and rotate the trunk.
Fat burning exercises for men-Bosu planks-push ups

Fat burning exercises for men-Bosu planks-push ups

Great fat burning exercise using the Bosu-planks with leg drivers and core strengthening push ups