Fat burning exercises for men-Bosu planks-push ups

Pelvic Core Neuromuscular System

Certified strength and conditioning coach-Cable Pull Down

Start with fully extended arms then pull down toward your chest and squeeze your shoulder bladed together. Cable wide grip pull down in a standing position allows your pelvis to glide along an axis for a whole body global motion.

Weight loss workout-wobble board squats-diagonal corners

Weight loss workout-wobble board squats using diagonal corners. Stagger your foot position then add in your squat. This is great for proprioceptive development.