Best workout to lose fat-Abs-Pilate ball
Stretch, strengthen and lengthen your core-Using a Pilate ball you will get traction and open space between the bones
Personal Training
A Division of Markee Personal Training, Inc.
Exercises to improve balance-Balance Board Squats
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Exercises to improve balance-Balance Board Squats
Place feet on opposite corners of the balance board. Let your corners touch down so your brain knows where the begging and ending of the motion is. Then squat and try not to let your edges touch down.
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Strength and conditioning coaching-Single arm cable pull
In this video I have changed the foot position to left foot forward. This creates a different global reaction from the bottom up. Try it and feel the difference.
Personal fitness trainer-hip flexor stretch with rotation
Personal fitness trainer-hip flexor stretch with rotation-Opening the hip flexor in the transverse plane. Lean forward into the tension stretch in the front hip. Position hands overhead to create tension stretch in the trunk which feeds top down into the hip. Add transverse plane rotation with an arm driver to get the top down transverse plane reaction into the hip.