Personal Training
A Division of Markee Personal Training, Inc.
Exercises to improve balance-Balance Board Squats
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Exercises to improve balance-Balance Board Squats
Place feet on opposite corners of the balance board. Let your corners touch down so your brain knows where the begging and ending of the motion is. Then squat and try not to let your edges touch down.
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Fat burning workout for men-single arm cable
This is a whole body chain reaction. Cable overhead press with trunk rotation. Sagittal plane foot stance. Great integration of muscles which from a functional movement standpoint makes more sense than isolating muscles which confuses the body.
