Final push for mind body spirit retreat

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Final push for mind body spirit retreat

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Strength coach-Straight arm lat pulldown wide grip

Straight arm lat pulldown with wide grip cable machine workout and I have tweaked the foot position to a toed in position. This creates a different chain reaction in the muscles from the ground up.

Stretching exercises for lower body-Achilles Tendon

Place on foot uphill on slant board then lean forward to stretch the Achilles tendon. Going in and out of the tension helps hydrate the tissues. Motion is lotion.

Weight training routines-Frontal plane shoulder raise.

Frontal plane shoulder raise. Get your hips grooving! The more you move your hips the farther you’ll reach.