Fitness trainer near me-Lunges-Vypr Figure 8's
Fitness trainer near me-alternating lunges with Vypr-Posterior view-Anterior lunges with Vypr figure 8's
Personal Training
A Division of Markee Personal Training, Inc.
Stretching exercises for lower body-Achilles Tendon
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Stretching exercises for lower body-Achilles Tendon
Place on foot uphill on slant board then lean forward to stretch the Achilles tendon. Going in and out of the tension helps hydrate the tissues. Motion is lotion.
Also check out these free videos
Weight training routines-Frontal plane shoulder raise.
Frontal plane shoulder raise. Get your hips grooving! The more you move your hips the farther you’ll reach.
Exercises to improve balance-Bosu side lying core
This is a combination exercise. Bottom up use the legs to create a reaction in the core. Top down drive using the upper extremity to create a reaction in the core. Then combine bottom up and top down for buoyant side lying balance. Hold balance 5-10 seconds.