Weight loss without exercise-foot ankle motor skills
Happy Feet! Opposite toe and heel lift. Works balance and foot steering along with agility.
Personal Training
A Division of Markee Personal Training, Inc.
Strength coach-Straight arm lat pulldown wide grip
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Strength coach-Straight arm lat pulldown wide grip
Straight arm lat pulldown with wide grip cable machine workout and I have tweaked the foot position to a toed in position. This creates a different chain reaction in the muscles from the ground up.
Also check out these free videos
Certified athletic trainer-Bosu side oblique crunch
Lay on your side, hand behind head for neck support. Lift you upper body into a crunch and stretch back down. Side lying oblique crunch on a Bosu with cross legs. Stretching over the bosu between crunches creates side lying traction and pelvis to rib cage separation
Fat burning exercises for men-Bosu planks-push ups
Great fat burning exercise using the Bosu-planks with leg drivers and core strengthening push ups