Functional Balance

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Functional Balance

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Functional fit exercises for the back-bilateral pull

Exercises for the back. Top down bilateral pull using resistance tubing. Squeeze shoulder blades together. Standing position toes pointing forward. Use slow speed and full range of motion.

Best personal trainer near me-low back traction

Best personal trainer near me-low back traction-Position left foot forward. This will release the left side of the lower spine more than the right. Hands are overhead in a fixed grip position to create traction. Pelvic rock to distract the low back and feel the release of the lower back.

Strength training program for women-Posterior Deltoid

Here’s an anterior view of the posterior delt exercise using resistance tubing.