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Personal Training

A Division of Markee Personal Training, Inc.

Functional Balance

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Functional Balance

Also check out these free videos

Best fat burning cardio-set your goal

Best fat burning cardio-set your goal

To have the best fat burning cardio- you have to set your goal-Have you set your goal yet?
Fat burning cardio workout-Ball squats

Fat burning cardio workout-Ball squats

Wall ball squats. Try using weights for additional resistance.
Best fitness programs-Pelvic Rock with Thick Band

Best fitness programs-Pelvic Rock with Thick Band

Place the band above the illiac crest. Rock pelvis in the sagittal plane to create pelvis to ribcage separation