Strength training program for women-Posterior Deltoid

Booty Busters

Functional medicine training-Scoliosis Traction and Assisted Mobility

Here is an exercise specific to people with Scoliosis that can help with alignment. The assisted traction and stretch helps achieve better tensioning through the connective tissues.

Stretch band exercises-Hip Adduction with Thick Tube

Secure the tube to something that won't move. Place band around the thigh high near groin area. Adduct the hip moving the leg across the midline.