Functional medicine training-Scoliosis Traction and Assisted Mobility

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Functional medicine training-Scoliosis Traction and Assisted Mobility

Here is an exercise specific to people with Scoliosis that can help with alignment. The assisted traction and stretch helps achieve better tensioning through the connective tissues.

Also check out these free videos

Retreat Nov 9

Gym workout plan for weight loss-leg press

Changing the angle of the leg press changes the reaction your muscles have due to gravity

Warming up exercises-Slant Board Ankle Squats

Facing downhill in a toed in position, squat into your ankles. This is great for skiing!