Weight lifting classes-Shoulder Cross Lateral Reach
Cross lateral reach at overhead. Allow the hips to translate through space with the shoulder overhead reach.
Personal Training
A Division of Markee Personal Training, Inc.
Functional medicine training-Scoliosis Traction and Assisted Mobility
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional medicine training-Scoliosis Traction and Assisted Mobility
Here is an exercise specific to people with Scoliosis that can help with alignment. The assisted traction and stretch helps achieve better tensioning through the connective tissues.
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Muscular endurance workouts-Hip Abduction
Attach a thick band to a wall or True Stretch machine, then step inside the tube and abduct the hip.
Lose fat workout-cable wide pull-back muscles
Standing position- cable wide pull down. Allows your pelvis to glide along an axis for a whole body global motion.