Personal Training
A Division of Markee Personal Training, Inc.
Best exercise machine for weight loss-New Resolution
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best exercise machine for weight loss-New Resolution
Time to get moving- choose your cardio and stick to your resolution-change your relationship to food and transform your life. Throwaway your holiday leftover food. Try gluten-free and dairy free options. You got this!
Also check out these free videos
Fat burning hiit workout-Lunge with Vyper Fig 8's
Lunge forward reach forward with Vyper and make figure 8's and alternate sides. This is a front view
Weight lifting for weight loss-Supine Tricep Extension
Use gravity to your advantage. Bilateral tricep extension. Using dumbbells vs a bar to get each arm to work independently.