Golf Pick Up
3D View strengthening balance, glutes and hamstrings
Personal Training
A Division of Markee Personal Training, Inc.
Personal trainer-instantly workout-achilles tendon slant board
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal trainer-instantly workout-achilles tendon slant board
Personal trainer-instantly workout with achilles tendon slant board. Stretching the achillies tendon is very important for foot function and especially for running. Using your bodyweight to create the active stretch. Lean forward with the foot in a dorsiflexed position.
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Best exercises to lose stomach fat-Trunk Extension
Check out this video where we are showing how to do trunk extensions to get shoulder flexion and abdominal extension! In a seated position, place the ball at the low back for support. Then extend back over the ball and reach the arms to fully extended position. Change angles to create abdominal tensioning.
Functional movement training-stretching the anterior spine
Opening the anterior spine on the yoga wheel. So many times we think of our spine being on the back side of the body. The conversation I want to bring to the party is, what about the front side of the spine and it’s functionality to the anterior chain? Everything is an integrated continuum and not segmented, therefore the anterior spine and its relationship to whole trunk is the critical piece in its total functionality.