Beach body workouts-work out for legs-board squat
Beach body workouts-workout for legs-balance board squats. This is a great way to capture strength and balance in one exercise.
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Personal trainer-instantly workout-achilles tendon slant board
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal trainer-instantly workout-achilles tendon slant board
Personal trainer-instantly workout with achilles tendon slant board. Stretching the achillies tendon is very important for foot function and especially for running. Using your bodyweight to create the active stretch. Lean forward with the foot in a dorsiflexed position.
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Wax on- wax off or jacket on jacket off shoulder exercise. Holding a dumbell with both hands, circle around behind your head.
Certiffied athletic trainer-foot and ankle stretch
Using the true stretch to go after the foot ankle knee and hip. The bottom platform is positioned in such a way that it everts the foot. Add the transverse plane rotation to add more foot function everting and inverting the foot. Rotation is also occurring at the ankle, knee and hip. This active stretch transforms the bodies ability to absorb shock in normal gait or walking.