Best exercises to lose stomach fat-Trunk Extension

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Best exercises to lose stomach fat-Trunk Extension

Check out this video where we are showing how to do trunk extensions to get shoulder flexion and abdominal extension! In a seated position, place the ball at the low back for support. Then extend back over the ball and reach the arms to fully extended position. Change angles to create abdominal tensioning.

Also check out these free videos

Leg curl Leg extension

Functional Balance

Balance training workouts-Balance Board Squats

Stand on the balance board let your edges touch down on each side before squatting. This will prepare your proprioceptors. Proprioceptors are the brain of the muscle which tells your body where you are in space. Then try squatting without letting your balance board edges touch down.