Fat burning hiit workout-Lunge with Vyper Fig 8's
Lunge forward reach forward with Vyper and make figure 8's and alternate sides. This is a front view
Personal Training
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Best exercises to lose stomach fat-Trunk Extension
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best exercises to lose stomach fat-Trunk Extension
Check out this video where we are showing how to do trunk extensions to get shoulder flexion and abdominal extension! In a seated position, place the ball at the low back for support. Then extend back over the ball and reach the arms to fully extended position. Change angles to create abdominal tensioning.
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Strength and conditioning coach-Cable single arm pull
Left foot forward stance but pulling with opposite right arm. Rotate the trunk while pulling the cable weight down to the chest. Let the opposite stretch in the thoracic spine occur when extending the reach back up.