Best back exercise for weight loss-Spine Stretch
Overhead reach with cross lateral reach at chest. Creates tension in trunk with stretch between shoulders. Foot on step unloads lower spine. Add rotation to create active stretch in the whole spine.
Personal Training
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Strength and conditioning coach-Cable single arm pull
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Strength and conditioning coach-Cable single arm pull
Left foot forward stance but pulling with opposite right arm. Rotate the trunk while pulling the cable weight down to the chest. Let the opposite stretch in the thoracic spine occur when extending the reach back up.
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Athletic trainer system-Bosu Balance with Foot Tracing
Using a Bosu practice single leg balance without touching the dome...with the opposite foot trace the dome. It’s OK to touch the dome if you need to for balance at first.
Weight lifting for weight loss-Supine Tricep Extension
Use gravity to your advantage. Bilateral tricep extension. Using dumbbells vs a bar to get each arm to work independently.