Personal training-muscular endurance workouts-Balance Board Lunges
Personal training-muscular endurance workouts-Balance board lunges are a great way to strengthen your ankles and feet while getting a great leg workout.
Personal Training
A Division of Markee Personal Training, Inc.
Exercise to lose fat-single arm pull down
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Exercise to lose fat-single arm pull down
Opposite side left foot forward right arm pull down. Different foot position changes the reaction of the muscles. Start with your arm extended then pull down toward your chest. Rotate your trunk and look over your shoulder. Where your eyes go, the body will follow.
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Functional fitness workout-tubing side step/tic tocks
Ankle tubing side stepping(16 steps) and tic tocks (20 toe taps). Repeat 3-5 sets. This exercise is for Abductors(outer thigh) and great for glutes and low back. Resistance bands are a great way to keep muscles firm and toned.
Fitness-weights-Shoulder Reach with Lunge
Using a baton attached to resistance tubing reach and lunge in an externally rotational transverse plane motion. This is a total whole body global exercise and great for the abs!